| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 2 | https://www.xa-parking.cn/works/56.html | 蝶泳入门技巧解析：掌握核心动作与呼吸要领助力游泳水平提升 | https://www.xa-parking.cn/uploads/images/20250722/die-yong-ru-men-ji-qiao-jie-xi-zhang-wo-he-xin-dong-zuo-yu-hu-xi-yao-ling-zhu-li-you-yong-shui-ping-ti-sheng.webp | 50% | 2025-07-22 20:01:27 |
| 3 | https://www.xa-parking.cn/news/55.html | 蛙泳蹬腿技巧解析 如何提高腿部动作的有效性与速度 | https://www.xa-parking.cn/uploads/images/20250722/wa-yong-deng-tui-ji-qiao-jie-xi-ru-he-ti-gao-tui-bu-dong-zuo-de-you-xiao-xing-yu-su-du.webp | 50% | 2025-07-22 12:54:04 |
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| 6 | https://www.xa-parking.cn/works/52.html | 蛙泳拖板技巧解析与训练方法提升游泳速度与技巧掌握 | https://www.xa-parking.cn/uploads/images/20250720/wa-yong-tuo-ban-ji-qiao-jie-xi-yu-xun-lian-fang-fa-ti-sheng-you-yong-su-du-yu-ji-qiao-zhang-wo.webp | 50% | 2025-07-20 10:43:43 |
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